Breath Coaching
Named after Dr Konstantin Buteyko, the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as ‘chronic hyperventilation’). The simple fact is that many people breathe too much, which alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can lead to numerous health problems. Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems.
“Dr. Buteyko saw that sick people breathe hard. He asked, is the sickness causing the hard breathing, or the hard breathing causing the sickness? People are often told to take deep, full, big breaths in the belief that this will increase oxygen delivery to the tissues. If we look at the science, it doesn’t work that way. If you take big breaths that increase the volume of air beyond what it should be, you get rid of too much carbon dioxide. Due to the Bohr Effect (first described by the Danish biochemist Christian Bohr in 1904) this causes red blood cells to actually hold on to oxygen instead of releasing it. By practicing the Buteyko breathing technique and developing subtle, soft, slow, light breathing while also maintaining diaphragmatic, nasal breathing, you’re increasing oxygen delivery to the cells. This is where it’s going to transform health.”
Breath Coaching
I am happy to have become a certified instructor and be able top share thugs incredible and simple healing technique with you.
It is recommended we do a series of breath sessions for best results .
4 session for $100 be done within 3 weeks time. Online or in person available.
individual or small groups available as well.